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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.90年代，南⽅小镇烟波岛上出现了居⺠接连神秘失踪的诡异事件。事件发⽣的时候，一个身份不明的短发少女随着神秘的⿊色黏液来到小镇，似乎与失踪事件极为关联。为了找到失踪的好友游尚杰，⼩镇⾼中生付君浩和张宇轩带着这个神秘少⼥四处探查。与此同时，正在寻找失踪的哥哥的⼩镇高中⼥教师沙拉，也和欢喜冤家苏民绪结成⼀支⼩队，对于突然出现在岛上的神秘⿊衣⼈团伙展开了了调查...... 各处出现的⿊色粘液究竟是什什么?失踪的⼈们到底被什么东⻄卷走?街上的枯井当中为何传来怪声?⿊衣⼈口中的博⼠又是指向何⼈人?⼀切的⼀切都表明，一场巨大的危机正在悄悄逼近岛上的居民们，⽽善良的⼈们对此一无所知......Ships that have to give way to other ships should take large-scale actions as early as possible to clear other ships ample.　　最终，依琳选择了十分善于甜言蜜语的浩宁，然而，婚后，浩宁轻浮的本性渐渐显露，他整日流连于欢场之中，毫不理会孤守空宅的依琳以及两人的孩子。当浩宁的情人雅丽（Panward Hammanee 饰）试图伤害依琳和她的孩子之时，依琳毅然选择了离婚。之后，依琳与家英重逢了，依琳震惊的得知，善良的家英依旧在等待着她。 ©豆瓣人，是性情动物，就算规划详细，在执行的时候，还会有偏差。The game is a 2D scroll type horizontal version of the combat clearance online game, which inherits a large number of home machines, arcade 2D combat games. With the task guiding role growth as the center, combined with replica, PVP and PVE as the auxiliary, it has the same changes in equipment and grade as other online games, and has a total of more than 500 kinds of equipment props. Each character has 8 props and equipment positions. In the game, up to 4 players can be allowed to form teams to challenge levels, and 4-to-4 PK can also be performed.