How to practice speaking well? This year, I followed Stephen Covey's teachings and did three things well.Recipient of the 2007 Golden Globe Award for Best Drama Television Series and multiple Emmy nominations, including Outstanding Drama Series for the past two years, "Grey's Anatomy" returns to the ABC Television Network for its fifth season.Is "happily ever after" possible for Meredith Grey and Derek "McDreamy" Shepherd? With Meredith experiencing a breakthrough in therapy - the realization that she and Derek can be extraordinary together, rather than ordinary apart -- she and Derek now face the highs and lows of being a committed couple.Continuing their first year as residents at Seattle Grace Hospital, Meredith, Cristina Yang, Izzie Stevens and Alex Karev have interns of their own to mentor, including Meredith's half-sister, Lexie Grey. Lexie has become a roommate and confidante to George O'Malley, who, after divorce with Callie, a breakup with Izzie, and learning that he failed his residency test by only one point, is striving to get both his professional and personal life back on track.After attending to his girlfriend Rebecca's mental illness on his own, and revealing that he had gone through this with his own mother, Alex finds solace in Izzie's arms. Alex must continue through this difficult time, whether or not Izzie remains by his side.Cristina, having finally won out over her tough-as-nails mentor, Erica, is back on track as a surgeon - but is there a chance for new love in her life as well?With the encouragement of Mark "McSteamy" Sloan, Dr. Callie Torres has taken a chance on love with cardiothoracic surgeon, Erica Hahn; now, she and Erica must figure out what happens after the first kiss.Overseeing the residents is the no-nonsense Chief Resident, Miranda Bailey. Facing marital troubles and the difficulty of balancing her work and personal life, Bailey has handed her responsibilities as head of the free clinic over to Izzie. Also striving for balance is Chief of Surgery, Richard Webber, who has reunited with his estranged wife, Adele.The doctors of Seattle Grace Hospital deal with life-or-death consequences on a daily basis - it's in one another that they find comfort, friendship and love. Together they're discovering that neither medicine nor relationships can be defined in black and white. Real life only comes in shades of grey."Grey's Anatomy" stars Ellen Pompeo as Meredith Grey, Patrick Dempsey as Derek Shepherd, Sandra Oh as Cristina Yang, Katherine Heigl as Isobel "Izzie" Stevens, Justin Chambers as Alex Karev, T.R. Knight as George O'Malley, Chandra Wilson as Miranda Bailey, James Pickens, Jr. as Richard Webber, Sara Ramirez as Callie Torres, Eric Dane as Mark Sloan, Chyler Leigh as Lexie Grey, and Brooke Smith as Erica Hahn.Aban was born in Portland, Oregon, USA in 1884 and died in 1955. He was unmarried and childless. Aban did not like to live in conformity with the rules. In 1905, when he was just in his third year at Stanford University, he dropped out of school to join the society and got a job as an intern reporter. Before coming to China, he had been immersed in the US press for 21 years, and the highest position was editor-in-chief. During this period, Aban did not consider getting a wife and having children. He just changed jobs frequently and wrote in the mountains. In short, he hated any fixed day. After all this trouble until I was in my early 40s, I suddenly had a whim to enter the world in the Far East and came to China. 《邪恶力量》（Supernatural）由美国WB电视台制作，讲述灵异超自然现象大多来自于美国的都市传说和民间传说。该剧是经典小说《金银岛》（Treasure Island）的前传，故事发生在小说时间的「20年之前」，那时Flint船长（Toby Stephens）和他的「Walrus号」尚未成名。该剧将在南非开普敦拍摄，初步定于2014年播出（填补《斯巴达克斯》三部曲终结后的空档），首季为8集。Flint是文学史上最有名海盗角色之一，也是海盗黄金时代的代表人物。他和一些人在新普罗维登斯岛上建立了被称为「海盗天堂」的无政府社区，并为维持新普罗维登斯的存在而与各种敌对势力交战。在这个罪犯的避风港里，除了来自四面八方的海盗外，还有形形色色的妓女、强盗、小偷和寻宝客。Hannah New扮演美丽、勇敢、自信的酒馆老板娘Eleanor，黑白两道都很熟。她一方面帮助低贱的海盗销赃，另一方面也为有钱有势的头面人物举办舞会。Zach McGowan扮演Charles Vane船长，是Flint船长的竞争对手。Luke Arnold扮演传说中的著名水手John Silver，但他当时和Flint一样没有名气。来自《秘社》的Jessica Parker Kennedy扮演一个受到折磨的年轻妓女，是新普罗维登斯岛黑暗面的见证人。Mark Ryan扮演Flint船长的得力助手Gates。1997年 ルパン三世ワルサーP38 沃尔特P38 矢野博之
