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I think that for today's him, the topic of the details of the battle at position 142 can also be stopped. I comforted him and finished the interview after a few words.将秦淼送上车，又嘱咐她初一就带弟妹过来，板栗骑马带了两个护院跟着去了。成为成人也需要相应的资格？洋二和女朋友去看电影时，因为没有成人证而被关了起来，洋二被要求必须通过成人考试，否则就会被永久划上儿童的身份。（中居正広、広末涼子饰）When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.Episode 4Fire doors,西安事变时，因率部抢占赤水河扭转事变局势的卫大河被贬回乡。抗战爆发，他重返前线，被派往由国共两党共同组建的中条山游击纵队，面对各种势力的相互倾轧，卫大河依然屡建奇功。在八路军团长高晓山、我党地下工作者付洋、姜雅真等人的帮助下，在与日军进行了骑马山、雪花山、永济血战及保卫根据地等一系列残酷斗争后，卫大河经历了从反共到亲共的人生蜕变，成长为一名优秀的共产党员。高晓山牺牲后，卫大河为保住游击纵队与国民党顽固派斗智斗勇，同时率陕军在中条山地区英勇抗战。他熟练地运用游击战术与日军周旋，迫使杵村久藏无法出兵，彻底粉碎了日军西进的战略企图。最终率残部于贵人峁牵制日军主力，宁死不降，血战到底，用生命谱写了一曲壮丽的英雄赞歌。