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In the strength lifting training competition, shoes should be non-skid, flat and smooth. The more economical choice is vulcanized shoes, such as Converse, Huili, traditional shell first, etc. Other volleyball shoes, badminton shoes, hand sneakers, table tennis shoes and outdoor shoes can be used. Avoid using shoes with air cushions or cushions, especially non-AIR basketball shoes! Avoid using shoes with large soles and poor upper support, such as FREE running shoes. The one I know139. X.X.192大哥都不理他，真真史无前例。果然大音希声。The picture shows Mr. Sun (first from the left) summarizing the contents of the symposium.誓言的秘密为该系列的第三单元，本单元讲述了一对青年男女的故事，故事题材很新颖，讲述的是两位好朋友TER与FANG之间的誓言，主人公TER与FANG是很要好的朋友，渐渐初生情愫，两人因此决定交往并立下誓言说：“倘若双方不再想爱了，希望我们仍然能够像现在这样做个无话不说的好朋友。”随着时间的推移，两人的感情越来越淡。但是当初许下的誓言却成为两人之间无法推倒的城墙，两个人的关系到底如何发展呢？这个誓言到底存在着什么秘密呢？