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If you fry, use a striped cast iron pan. When the fire is at its maximum, it is better to smoke. As long as the meat is good enough, the oil does not need to be put in, and the beef will fry out the oil itself. When each side is fried for 40S and 20S, it rotates 90 degrees, which will have the stripes shown in the above figure. This time the meat is thicker, so I also fried the two thick sides for 30S respectively. If it is thinner, it is good to fry for 15S and seal the juice.电视剧《我和我的儿女们》聚焦新时代都市家庭关系的转型升级，讲述了退休中学历史教师钱广与四个儿女在错综复杂的家庭中发生种种啼笑皆非的故事，书写新时期父子（女）两代人的成长，展现各个年龄段不同群体的进步。《马大帅2》仍是延续之前《马大帅1》的喜剧风格，不同的是《马大帅2》中的矛盾冲突更复杂，人物之间的碰撞也更多，第二部是由“办学”这一条线引出来的，之后的故事就自然发生、发展。这结局也就自然归到了马大帅的学校上。马主任这样向本报记者描述该剧的结局：“马大帅校长和宁静扮演的李平老师站在校园里，看着终于走上了正轨的学校，怀着对未来美好蓝图的憧憬，脸上洋溢着喜悦、自豪的神情……”在遥远的格博特朗行星，正发生一场机器人之间的大战。这些机器人具有可变形成为交通工具或者武器的功能，而如今他们赖以生存的能源正日渐枯竭。Regionally, North and East China are the regions with the largest application of industrial software, accounting for about half of the country's total. Specifically, Beijing, Shanghai, Guangdong and Jiangsu are regions with strong industrial software strength, accounting for more than half of China's industrial software market.