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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.Appendix A上回Kate和Michael争吵过后，Michael发生了车祸。终年跑商？哦哦，西域的商人。战争，让她仇恨他，即便他看上去实在不像坏人纵然花无缺如此优秀，纵然花无缺待她如此好，纵然小鱼儿就是一个流氓加吊丝，纵然小鱼儿一次次让她受伤，但是她就是忘不了那条小鱼。我也是个人呐。