Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!9月18日星期一，是放纵张扬的高校女孩泰莉·格尔布曼（杰西卡·罗德 Jessica Rothe 饰）的生日，同时也是她亡母的生日。前一晚她烂醉如泥，睡在了有一面之缘的男生卡特的房间。她醒来后回到宿舍，匆匆赶去上课。夜幕降临，姐妹们为她准备了惊喜的生日派对。谁知在赶赴派对的途中，泰 莉遭到蒙面男的杀害。吊诡的是，当她再度醒来时，发现自己又回到了9月18日的早上，十数个小时前经历的一切又不得不重新经历一遍，其中包括被杀的遭遇。就这样，抓狂的泰莉不断尝试改变命运，又一次次被神秘男人所杀害。For the advantages we mentioned, the second point is that we can understand the virtual agent below. The virtual agent is used to control access to the ontology with high creation cost. It will postpone the instantiation of the ontology until a method is called. For example, if the instantiation of an object is very slow now, it cannot be completed immediately when the web page is loaded. We can create a virtual agent for it and let it postpone the instance of the object until it is needed.风骚律师第三季 Better Call Saul Season 3，又名: 索尔最高 / 索尔热线，剧情延续上季时间线，吉米的哥哥查克（迈克尔·麦基恩饰）悄悄录下吉米（鲍勃·奥登科克饰）承认在法律文件上做手脚的不当行为，想毁掉弟弟的律师前程 ，两兄弟的对峙促使本性善良的吉米更进一步转变为游走在法律边缘的无良律师“索尔·古德曼”The protagonists of the three stories, I have hidden their names in order to protect them. However, I wrote them into the story to protect our border with news. On Xinjiang's 5,600-kilometer border, there are also border guards from Tajik, Kazak, Uygur, Han and other ethnic groups, all telling the same story.As season four begins, the Roses are making the most of life in Schitt’s Creek, and —Moira’s constant talk of escaping aside— are finally starting to feel at home in the town. Johnny is busy running the motel with Stevie as his partner. Business is booming, but it’s a challenge for him to balance work and family, while dealing with Roland’s antics. Moira is carrying out her duties with Town Council and the Jazzagals, and is also looking for new ways to utilize her talents, whether it’s through a theatrical performance, or by helping Alexis navigate event planning. David is managing his store and attempting to maintain a brand new relationship, but between struggling to find the time for romance, and overcoming the anxieties of his dating past, this is proving to be a challenge. Meanwhile, Alexis is putting all of her energy into school and her career, but is finding it difficult to focus when she still has lingering feelings for her ex-fiancé, Ted.“1995年，我们的小镇被施加了一道黑暗诅咒，那时我15岁”。讲述那年——美国著名的热夏，镇上有一个漂亮的女孩被杀，在谋杀疑云中，她的姐姐在内的多名青少年挣扎着要找到真相和常态。
