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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!当兽医小哥哥想要买醉的时候遇到了一个暖心的调酒师，他们到底有发生关系吗？知县又不是皇上。十年浩劫接近尾声，神鬼各归其位。自幼在老北京胡同里长大的韩春明（朱亚文 饰）返城归来，在周转与工作的过程中，还与同院儿的美丽姑娘苏萌（边潇潇 饰）和好哥们程建军（朱铁 饰）发展出一段剪不断理还乱的三角恋情。在程的捣乱和命运的安排下，有情人春明和苏萌的距离越来越远，而他因缘际会拜关大爷（倪大红 饰）为师，靠倒腾破烂中的值钱玩意渐渐发家。此去经年，市场搞活，改革开放的热潮让全国上下起了翻天覆地的变化，大学毕业生苏萌和收破烂的韩春明兜兜转转，若即若离，而程建军对春明的嫉恨与日俱增，时刻要将其彻底打翻。爷爷就算马上闭眼了，也没啥放不下的了，因为爷爷晓得你们都是有出息的，都能过得好。-Yang Zhiping (Director of Anren Mental Science & Producer of Kaizhi Library)