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《声入人心特约版》是《声入人心》会员衍生节目，每周六晚24点，腾讯视频联合独播，包含正片以外的未播片段，呈现更多粉丝爱看的精彩内容。一位单亲母亲，带着一儿一女(“汤姆·里德尔”弗兰克·迪兰和艾丽西亚·戴伯南·凯瑞饰)，联手男主肖恩(克利夫·柯蒂斯饰)一起末日求生。剧集故事发生的时间与《行尸走肉》第一季相同，不过故事发生地在洛杉矶。许多恋人分手后就无法继续做朋友，这一对同样如此：亞矢子和阿健在分手后决定忘了彼此，他们共同去做了记忆删除的手术。（中山秀征、戸田菜穂饰）When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.　　《小主起来嗨》将首度聚焦自媒体——网络主播，通过励志，惊悚，歌舞，黑帮，青春，漫画等多变画风的自由转换，围绕“生活就是秀场，人生各自精彩”这一主题，打造一部爆笑网络喜剧。Xinhua News Agency Xinjiang Branch Ainur Shekan?