Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
猎人的魂不是手里的枪，而是面对猎物时的智慧与勇气，要比狐狸更狡猾，要比恶狼更凶狠。
主人公们因为被欺凌而反复逃避现实，以开玩笑的心态在学校放置炸药，不想却引发大爆炸，放置炸药的高中生们立刻成为案件嫌疑人，不得不开始逃亡的青春悬疑故事。
The above is compiled from the post-war oral memories of Kang Yuanlian, the company commander of the 2nd Company who took part in the 142 battle earlier, and Liu Guangyuan, Wang Zeduan and Zhao Mingkai, the soldiers who were responsible for guarding the 142 position and took part in the whole process of fighting the two "living biological weapons" of the Vietnamese army.
与男友分手后来到海边民宿治愈情伤的Sophie，卸载了所有社交软件，开始重启自己一团乱麻的生活，却因为意外险些溺水，恰巧被路过的Abi所救。Abi是一个一直自律生活的西餐厨师，还作为独立乐队的吉他手在舞台上大放异彩，事业处于上升期的她突然发现自己身患绝症，心灰意冷之下选择抛下一切恣意人生。两个内心迷茫的人因为疫情被迫共同生活在民宿，这场意外邂逅又会碰撞出怎样的火花呢？
民国十一年，金城附近土匪盘踞，土匪头子向天多次刺杀督军沈虎未果。沈虎失散多年的女儿沈凌雪与结拜姐妹吴翠翠一起到金城寻父，阴差阳错之下，凌雪坠马失去记忆被医馆掌柜顾致远收留取名顾知夏，翠翠误以为凌雪已死，误打误撞被沈虎认作凌雪，成了督军千金。这惊心动魄的改变却只是两人命运偏差和交错的前奏，知夏在和沈虎继子迟瑞成亲当天被向天所抢，倔强、勇敢的知夏渐渐融化了魔鬼向天的心；而翠翠敢爱敢恨，性子刚烈，因爱上迟瑞，义无反顾嫁入了迟家。谁也没想到，知夏会活着从土匪窝逃了回来，而迟府便尴尬的有了两位少奶奶，翠翠再见知夏，心怀愧疚，便挖空心思对她好，迟瑞之前就心仪知夏，更对她关怀备至。但知夏心里已有向天，终于在翠翠的帮助下逃离迟府。
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等孙铁带着三个护卫，小心地抬着一张半丈长宽的方木盘进来，堂上堂下所有人都瞪大了眼睛，所有坐着的人，包括英王在内，都站了起来。
巨魔国叛乱，莱拉被送到人界
田可馨因此被公司开除。失恋又失业的田可馨做起了售楼大姐并在一系列的阴差阳错中与公司老总麦芒产生了恋情。但麦芒前女友的意外出现使田可馨与麦芒的感情突起波澜。田可馨被迫面对一次又一次事业及情感的危机。
有一次，爸爸把张小娴的鼻子打断，她因此接受医疗整形，之后甚至将整张脸进行“改造”，也促使她决定当整容医生。
Process_xt. OutputDataReceived +=new DataReceivedEventHandler (encoder_OutputDataReceived);
利益和成本大多数时候是成正比的，所以想要坐稳关中王的位置，就必须要有足够的实力。
Good-looking, continue to be more
Season 3, Episode 6: The Priory School《修道院公学》13 August 1986
The second floor is mine
影片讲述了一个善良的经历过二战的兽医变成银行抢匪的故事。在战后的背景下，Eddie Boyd去好莱坞成为明星的梦想和照顾他年轻的家庭背道而驰。于是他发现了一个可以同时实现这两件事情的一个方法——用好莱坞风格抢劫银行，但他的想法，使他走上了危险和悲剧的道路。
卖国？自家富可敌国，还有卖的必要么？拥宝地建宫殿？我在老家建个豪宅怎么了？当他跪在这里，抬头看到主持处刑人眼神的时候，他才终于搞明白了。
There are three kinds of factory modes: simple factory mode, factory method mode and abstract factory mode. All three solve one problem, that is, the creation of objects. Their duty is to separate the creation of objects from the use of objects.
