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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!说实在话，《倚天屠龙记》目前的情节，云峰还是蛮喜欢的，其实张翠山和殷素素就一直待在冰火岛，也挺好的。Thank you, Big Brother, for your test.If there are a lot of substitute websites connected by the substitute website community, there will be more lists of people who have lost their business in the group. They will give you some small sellers the reverie that the business will always lose. I hope you can understand what we mean by saying this.该剧讲述了一个经过重组的典型中国家庭，在改革开放的30年里共同经历的风风雨雨。王茜华饰演的纺织女工张红秀与霍青饰演的退伍军人周天平在患难中结为夫妇，他们各自带着母亲、孩子组成了一个七口之家，一家七口六个姓，从此共同走上了一段既充满温馨、又饱尝艰辛的人生路。故事里囊括了一个普通的中国家庭在改革开放的岁月里曾经发生的点点滴滴，相信一定能够带领人们重温那些经典岁月，想起曾经温暖而亲切的无数瞬间。Let's take a look at the highest damage I've hit recently.该剧讲述了天才摄影师林楠在晚上7点突然变成了12岁小孩，12小时后的早上7点再次变回大人形态，叮当的变身时间却正好和林楠相反，为解开变身之谜，两个人联手寻找原因进而引发了一系列的故事。