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Therefore, when lifting heavy objects with weightlifting belts, the comprehensive force generated by this part of muscles will be reduced. Another benefit of increased intra-abdominal pressure is to reduce lower back spinal compression that occurs during periodic training for weightlifters or other weightlifters and strength trainers.After the ball is thrown into the basket and approved by the referee, it is counted as a score. 2 points can be scored for the input inside the 3-point line; 3 points can be scored if you put on the outside of the 3-point line, and the ball scored by stepping on the 3-point line with your heel or toe is regarded as a 2-point ball. One point from the free throw. 　　当板栗再次迎上来时，还没开口，忽听身边一个娃儿侧耳说道：咋吹哨子了哩？这不才开始么。见众少年团团围了一桌子，嘴巴忙不停，不住赞好，心里说不出的欢喜满足。二人隔空碰杯后，杨长帆立即反唇相讥：那么你们袭击我国商队就有礼仪了？贵国并未得到贸易许可，在我们警告过后仍无动于衷，这是不得已的手段泥鳅今天帮了小葱一把，心里说不出的高兴，含笑看着少女怒骂胡镇，忙劝她不要生气，这人如此狂妄，迟早遇上更厉害的，那时就是报应了。NBC管理层盛赞该剧是NBC十年来「最强的一部新剧」，并对其前景十分看好。