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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!二十岁的肖可希望能够在她有限的生命里感受一次轰轰烈烈的爱情。她遇到了一个和她同样郁郁寡欢，行为怪异的林先生，他们的爱情开始升温。突然间她发现了一个恐怖的线索，让她发誓要找到当年杀害自己父母的凶手，她把追踪目标锁定在自己的姐夫——当年只有十三岁的何伟身上！是肖可身陷绝境的妄想猜疑？还是何伟另有隐情的连环圈套？一连串不择手段的追索逼供就能找到真相吗？错综的情感中爱能找到最后的归宿吗？是肖可身陷绝境的妄想猜疑？还是何伟另有隐情的连环圈套？一连串不择手段的追索逼供就能找到真相吗？错综的情感中爱能找到最后的归宿吗？主角张哲和张南经历了十年爱情长跑，在两人相恋十周年的庆祝party上，第三者鸡米闯入带走了张南。张南的离去彻底击碎了张哲对爱情和人生的信心，生活白痴的张哲努力一个人生活，在好友杨春子和江超的帮助下，慢慢学会坚强，面对张南偶尔的主动，他选择回避。然而谁知这一切都是鸡米设计好的圈套，当真相浮出水面，到底是选择为真爱放弃一切还是继续残缺的现状，是摆在张南面前最大的难题……来人是胡钧。李淑寒和倪娜进入女子警犬队内心相当抵触，两人分别以不同的方式对抗着无法逃避的命运。唐优优最先融入到新的集体中。李姝寒的失误，致使“樱桃”受伤而面临淘汰。通过帮助失忆的凶悍马里努斯犬重归扑咬犬行列，摸索出一套情感关注的全新驯导方法，并成功帮助爱犬摆脱心理阴影重返工作岗位。倪娜和自己史宾格猎犬先后遭遇地铁安检时的“恶意投诉”和搜爆现场的“致命错误”，加上李淑寒对自己的误解，一连串挫折和困境使倪娜开始自我反思，最终战胜了训练大型扑咬犬的挑战，并在野外救援遇险时修复了和李姝寒的关系。唐优优带领牧羊犬翻越障碍时过于追求难度，导致警犬受伤失聪，使她明白了兴趣爱好与职业素养的区别，在帮助警犬突破训练瓶颈的过程中，感悟到成长和自我实现的道理，用“以犬为师”理念，实现了人犬合一的默契境界。一夜未眠，送算熬过来了。