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Weightlifters are in the most full and exciting state of physical strength during the competition. After warming up for half an hour and an hour in the back court, they also lifted more than a dozen or 20 handfuls, which is full of physical strength. However, our amateur training generally lasts for a long time and has a high movement density. Even if we are not used to it or like it, it is necessary to wear a belt after the physical fitness starts to decline in the later period. Don't look after the house and break the world record without you, we don't need this amateur level, don't think so! Also don't think: I squat 150 naked and you squat 160 with your belt tied to your knees, so I think I am actually better than you!第二次世界大战初，三个英国军官在混战中逃出战俘营，预备穿过德军守卫区，进入瑞典后逃回国内。但是一路上危险重重，德军的严密防守使得三人寸步难行。天真的杰克•罗斯和诚恳的汤姆•威利斯最终没有得以逃脱，而尼克•马克格雷德跳上了开往伦敦的火车。临行前，杰克拜托他到了伦敦一定要找到自己的未婚妻丽兹，告诉她自己一定会想法逃回伦敦娶她为妻。作为第一个从战俘营中逃出来的军官，马克格雷德回到伦敦后被上层领导大大赞扬了一番。上级批准马克格雷德加入了M19组织，并协助巴尼将军进行英国战俘的营救行动。回到英国的马克格雷德并没有忘记杰克被捕前的嘱托，凭借秘密组织的情报优势，他找到了在医院做护士的丽兹。但是从见到丽兹的第一面起，马克格雷德就爱上了这个长相甜美的女孩，并对她展开了热烈的追求。但是丽兹深爱着杰克，只要爱人一息尚存她都决定等下去。马克格雷德对杰克产生了从未有过的嫉妒，为了让丽兹死心，他凭借自己的工作便利，伪造了杰克死在战俘营的证明。秦湖等看热闹的少年则一片哗然：竟有这样的事？今儿真是好戏连台啊。西南边陲，贩毒活动猖獗，毒枭阮霞、萧金、托姆等头目只手遮天，为了打通三棵树经昆明到香港的通道，并盗取生物学家陈百涛教授的最新技术资料，阮霞、萧金、托姆派遣李新潜回大陆，李新回境后，假意与陈教授之女陈思思发生关系，在潜入陈教授书房被发现后，再次安排同伙榴红以保姆身份进入陈教授家中。而李新在窃取资料后，意想不到招来除警方压力的黑帮连环追杀…… 以刑警队长高一朗为首，警员杨辉、傣族战士岩松、训犬主…Well, it's this simple and crude.