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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.Prospects for Deliberate Practice//304但你想要亲手杀死我，今生今世，想也别想了。猫和老鼠中机灵的老鼠与笨猫斗智斗勇的故事。他听了兰儿第一句话，直觉认为淼淼是被坏人掳走了，不由自主地恐惧愤怒，然而再听她后面说的，这光景竟然是淼淼自己走出来的。『夜叉』是改编自深受欢迎的日本漫画家-吉田秋生之最新原作。主角有末静是位遗传基因受改良，无论在体能、智能的发展都相当惊人的天才。受聘于美国某着名科学研究所。故事的展开从有末静为了调查一桩发生在日本某小岛的病毒感染事件，来到日本开始。龄化问题及生化科技等国际性热门话题；其间并交织主角有末静与其双胞胎弟弟的爱恨情仇。除了故事内容，本剧的映像画面也深受注目。想知道运动神经及身体能量异于常人三倍的有末静，将如何表现其过人之处？而最新人气偶象伊藤英明如又如何展现其精湛演技？　　为寻父亲失踪真相，集结众人踏上了一场险象迭生的冒险征程。