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155-175Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!超级不良少女学校马路须加女子学园，而今在盐（岛崎遥香 饰）和四大天王京八桥（横山由依 饰）、笨蛋（川荣李奈 饰）、瑜伽（入山杏奈 饰）、魔术（木崎由里亚 饰）的统领下，迈向了不良学园的最高峰。而就在某天，看似并不起眼的转学生樱（宫胁咲良 饰）来到马路须加，却带来了新一轮的血雨腥风。这个女孩抱着登上马路须加最顶端的目标，她轻松击溃二年级的Team火锅，由此在学校内声名鹊起，随后剑指盐和四天王。与此同时，安东尼奥（山本彩 饰）所率领的激尾古高中则气势汹汹地扑向马路须加。III. Other DetailsClick to view: DNF Wilderness Lucky Pearl“金童玉女”——马勇（陈坤 饰）晓红（袁泉 饰）对婚姻有着童话般的憧憬。可结婚之后却都觉得被对方忽略，一段童话婚姻就此结束……Manaca's Chinese name is Manaka, which is very directly transliterated by Asasian. When handling Manaka, 500 yen is required as the cost of production, which can be purchased through the ticket vending machine and window staff at the station.