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Some "researchers according to * * * research" always confuse their career with their amateur and make some marginal suggestions. There are also some coaches or training methods that are too professional. From the perspective of improving the national competitive level and striving for gold medals, they are determined to improve the limits of human body. For amateurs, there are also some undesirable points and they should have their own judgment. Also don't follow professional teams too much, such as the training methods of professional athletes in sports schools. The selection and training system of professional athletes are different. They begin to receive basic training of various specialties before they are 10 years old. After climbing to the provincial team, they have been trained for nearly 10 years. It is purely uncomfortable to copy and use the training plan of professional athletes. For example, Tian Tao did not practice much strength in the first three years of joining the provincial professional team, but jumped for three years. If you want to follow the current training system of others, you can jump for three years first. The same is true for other sports. The foundation and talent are different. Don't think that the advanced training method of professional teams is the unique martial arts in the world. A professional training system and the promotion and popularization of sports are basically two different things.故事发生在三十年代温婉、凄迷的旧上海。顾曼桢、许叔惠、沈世均三人同在一个纺织厂工作，曼桢个性温柔坚强，叔惠开朗活泼，在相处中，曼桢与温和敦厚的世钧相爱了。曼桢的姐姐曼璐为照料全家老小7人，十七岁时离开初恋情人豫谨开始了舞女生涯，但家人并不能真正理解曼璐，认为她丢尽了家人颜面。青鸾郡主那不算，那是战场上的对手。Unicom马西瑞两兄弟统治着约翰内斯堡的黑社会，但一个超自然的家族诅咒和错综复杂的背叛之网却可能毁掉他们……初入大学殿堂，同为艺术学院学生的夏丽叶、林朵、莫小邪、秦妮被分在同一宿舍，开始了互相磨合、逐渐理解包容的成长之路。爱慕虚荣、脾气暴躁的夏丽叶另有苦衷，乖乖女林朵居然有难以启齿的过往，柴禾妞秦妮看似大大咧咧实则大智若愚，大小姐出身的莫小邪扮演仗义女侠，默默付出......每个人的秘密和误会逐渐被解开。