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If you fry, use a striped cast iron pan. When the fire is at its maximum, it is better to smoke. As long as the meat is good enough, the oil does not need to be put in, and the beef will fry out the oil itself. When each side is fried for 40S and 20S, it rotates 90 degrees, which will have the stripes shown in the above figure. This time the meat is thicker, so I also fried the two thick sides for 30S respectively. If it is thinner, it is good to fry for 15S and seal the juice.PS: If necessary, I can make a video on the skills of Blood River. Please comment or put forward different opinions below. Please indicate Bilibili Xilin Gyoro for reprinting. Explanation of Supporting Victims and No Resurrection只接受公务员考试，合格的只有警官。网友评论First Certificate of "Newly Established" Wuxi Enterprise: Free; The second card starts with one household and has more than one card: 200 yuan/card/first year (including media); Foreign enterprise certificate: 200 yuan/sheet/first year (including media)两人在某个联谊回来的路上，因为自称女神的神秘存在而被飞到了异世界。　　据悉，《让快乐飞》将会以邀请重量级嘉宾与草根同台比演技、拼笑点的形式，每期选择观众最熟悉的经典影视作品片段进行幽默“再创造”，在草根与明星的搭戏中充分展现明星不一样的侧面，挖掘隐藏于草根中的演技派牛人，并由李彬率领辽视当红主持大长脸与密密构成三人主持团，在主持方式上或许会有从未呈现过的突破和改变。