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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!福州捕头苏剑名奉命来到青山镇办理贩卖假酒一案，巧遇青山镇老大柳轻舟，俩人不打不相识，并被苏剑名识破整个青山镇乃是假酒大本营，苏剑名正欲惩治这起窝案，不料青山镇竟被一帮倭寇重重围堵，来势汹汹的倭寇并未抢劫直接大开杀戒。原来，锦衣卫千户孙百安从倭寇手中盗取一份朝中人士的通倭名单，只身藏于青山镇内，倭寇追杀至此要屠镇捉人，别无选择的苏剑名决定带领只会制酒的镇民们共同抗敌，双方实力悬殊，等待他们的将是未知的命运一天之内得到两个孩子，心情还是比较激动的。《新大头儿子和小头爸 爸》在美术设计、情节把控、视觉效 果、语言节奏等方面均比老版有了全 新的提升，并邀请央视著名主持人董 浩、鞠萍、刘纯燕加盟配音，月亮姐 姐演唱主题歌。在主题诠释方面，新 版不仅延续了老版对亲情观和父子情 的体现，更进一步强化了“绿色、健 康、轻松的动画片”和“陪伴型共同成 长”的理念，向社会、家庭传达了热爱 生活、家庭和谐的强大正能量。In addition to saving money, buying a one-day bus ticket has another advantage, that is, you can enjoy special offers in restaurants and tourist attractions in Nagoya City, such as giving drinks or souvenirs for meals, or offering a 10% discount on the ticket price for tourist attractions, etc.As long as you practice for 10,000 hours, you have the hope of becoming a leader in the field, regardless of talent or origin. Are you really excited-ordinary life can finally begin to reverse: buy Gladwell's books immediately and sign up for various 10,000-hour practice groups.Quanzhou Scenic Spots Recommendation, Quanzhou Travel Strategy